クリスティン・ポープのインスタグラム(kris10pope) - 1月11日 09時27分

Wow, squatting feels so much better when my QLs aren’t like ropes people could climb. Thank you @lapolivka11 & your magic needles. I made it through my entire work capacity block without needing any body work yusss - do your corrective exercises & prehab folks - they work! Deload week so some easy-ish Front Squats at 95kg and Power Snatch doubles at 70kg

[BIHAKUEN]UVシールド(UVShield)

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