レイチェル・ブレイセンのインスタグラム(yoga_girl) - 1月7日 23時40分

Thank you everyone for the very kind comments on my last post! However - I did NOT lose all the baby weight and I don’t want to make it look like I have! I am about 10kg (22lbs) more than I was pre-baby. Depending on the angle, whether I just had a big meal and if my abdomen is engaged or not will make my belly look different in every photo. The 10+ kg left from pregnancy shows up in my boobs, butt, belly, thighs but the only one who sees the difference is probably me. How we look in photos says very little about how we feel in our own skin and that’s what truly matters. I practice yoga every day and want my body to feel good but I feel no pressure to “go back”. The only reason I know what I weigh is because I stood on a scale at the spa last week out of curiosity. I go by feeling, not by numbers. I feel different and less bloated and more toned since becoming vegan again - that probably has a lot to do with why my belly is flatter now compared to three months ago. But more importantly: I have more energy, my nose is not stuffy anymore, I breathe easier and my mood is more stable since transitioning to 100% plant based. THIS stuff matters! Way, way more than how flat my stomach is. Everyone’s body recovers from pregnancy differently and it’s so important that we have a realistic viewpoint and lead this conversation we have with ourselves with love. My body is beautiful - in all angles. Round belly or flat. As is yours. No postpartum body is better than another. This is my belly right in this moment. No hint of a six-pack (LOL) and I have stretch marks (you can only see them up close) and scars scattered across my belly from an appendectomy and from a surf accident (fin jammed into my stomach during a wipeout - that’s the long scar you see to the left). The three small scars are from surgery. I have lived and it shows.
Be kind to yourself. Be kind to your body. It’s carried you your whole life❤️ #postpartum #body #bodylove #belly #motherhood #stomach #love #selflove #kindness #scars #babybelly #miracle #strong #soft #perfect #baby #joy

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