サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 1月5日 05時45分

Some clips from my trainer @straightupkickin interval training routine. I gave myself some time off in December to recharge and recover. Now I am excited to prepare for my 2018 goals. When I am #training I typically climb 6 days a week and do #strength and #conditioning 4 days a week. There is a lot that happens behind the lens when it comes to preparing for a big #climbing objective. I am curious to learn more about non-climbing workouts that enhance sport specific performance. I am thankful to have Dave Lee enable this process.

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