ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月3日 06時07分

A lot of the time I hear “I can’t workout because I don’t have any equipment”. You don’t NEED equipment to get an amazing workout in ladies! Here is a workout you can do using only a chair!! Try choosing a rep range like 10-15 that suits your fitness level and do THREE rounds!! www.kaylaitsines.com/app #bbg

[BIHAKUEN]UVシールド(UVShield)

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