ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月2日 10時35分

If I can give you just a FEW tips when travelling... 1️⃣ Always take your own pillow (and spare pillow cases) 2️⃣ Drink lots of water on the plane 3️⃣ Bring healthy snacks and your OWN herbal tea bags 4️⃣ Stretch your body every few hours unless you are sleeping 5️⃣ Bring eyedrops and ANYTHING that will hydrate your skin 6️⃣ Wear comfortable clothes 7️⃣ Bring gentle face wipes and clean your face every 7-9 hours! 8️⃣ Book your seats in advance... window seats are the best because you can put your pillow against the window to sleep!! ❤️❤️ Hope this helps ?www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する