ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月1日 05時23分

Challenge!! Pick two exercises - start with one of each, then two of each...each round you do add one more rep to each exercise and move all the way up to 10 of each!! ?☀️ ...it BURNS!! You can count upwards or downwards, totally up to you! These are the two
exercises I picked and as you can tell, I’m counting UP to ten... starting with ONE split squat and ONE push-up!! Try it next time ?? www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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