ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月2日 04時39分

At home beginner workout!!!
For the ladies who are just beginning or wanting to make a start on January 15th with the @sweat challenge.... here’s a workout to practice at home!
These are TWO leg, ab and arm exercises (plus a plank) that you can do at home if you want to train #bbg style!! Try and do 10 reps per exercise for 3 rounds ☀️?❤️ 1️⃣ SQUATS 2️⃣ STATIC LUNGES 3️⃣ PUSH UPS (on knees) 4️⃣ TRICEP DIPS 5️⃣ ALTERNATING BENT LEG RAISES 6️⃣ LEG RAISES (modified) 7️⃣ PLANK (30 seconds)
For my 28 minute workouts, visit www.kaylaitsines.com/app ☀️

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