Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月29日 23時00分

Rawkstar fun fact: raw leafy greens contain toxins to protect plants from being entirely consumed by animals—and wiping out the plant species. It's a defensive trait that's pretty rad for the plant, but not so rad for those of us eating the plants. ??
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By rotating our leafy greens, we can prevent any kind of toxic build-up from happening. It's also motivation to try out some new leafy greens in smoothies.
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Yet don't freak out— I've never had an issue with alkaloid buildup (it's proper name) and I've blended with spinach for months on end! Yet being aware of this is a great reason to try a new green in your smoothie.
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I try and rotate between my three favorite greens. I'll make the same recipes and just swap out the greens for one of the other ones. #easypeasy
1. spinach
2. kale
3. chard
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--- RAWKSTAR GOODS ---
Daily Blends App: sgs.to/app
Recipe Book: sgs.to/book
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#rawkstartip #smoothiehack #leafygreens

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