I read a book last year called Born to Run and became obsessed with ultra running... and chia seeds. In the book, I learned how the tarahumara runners in Mexico combine chia seeds with water, sweetener and lime and use it as fuel on long 50+ mile runs. Let's just say chia seeds and running go really well together. Since I'm getting ready for my first 100k trail run (that's 62 miles!!!!), I'm all about the chia seeds. Here's a few reasons you should be adding them to you smoothies (plus a NEW recipe at the bottom): . 1. Chia seeds are a great source of protein, which is essential for putting on lean muscle. Protein helps repair muscle tissue quickly, working to make you stronger after every workout. Protein also burns fat. When you're body is burning fat, it's not burning the muscle that you're working so hard for ? The protein in chia seeds also makes them super filling, which helps eliminate unnecessary snacking and lowers calorie intake. . 2. Chia seeds keep you hydrated: Chia seeds have the unique ability to absorb up to 10 times their weight in water. Staying hydrated is essential for weight loss. It also prevents injuries, like cramping, during a workout. The extra water also serves as an electrolyte because of the absorbed nutrients. This is great news if you usually like to reach for high-calorie sports drinks for an electrolyte boost. The added water and electrolytes of chia seeds work to slow digestion and reduce sugar cravings. Can I get an amen?! . 3. Chia seeds promote weight loss: The zinc that chia seeds contain increases the production of leptin, a key hormone for reducing appetite and regulating energy levels. Leptin also improves stamina and endurance so that you are at your best during a workout. ------------ MORNING SUNSHINE CHIA SEED SMOOTHIE 2 cups spinach 1 cup water (or coconut water) 2 oranges, peeled 1 cup pineapple 2 tbsp chia seeds . 1. Blend spinach, water, and oranges together until smooth. 2. Add remaining ingredients and blend again. Enjoy! . #chiaseeds #smoothie #plantbased #vegan #huffposttaste

simplegreensmoothiesさん(@simplegreensmoothies)が投稿した動画 - 2017/12/29 05:11:44