スティーブ・クックのインスタグラム(stevecook) - 12月19日 02時12分

H3P Arms! Training arms three days a week doesn’t mean over training them when done correctly. This is an example of our metabolic stress day. Higher reps with less time focused on eccentric. This is a true pump day. If you want to grow your arm click the link

[BIHAKUEN]UVシールド(UVShield)

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