スティーブ・クックのインスタグラム(stevecook) - 12月16日 23時26分

NYC pizza everyday for 4/ 5 days could have been worse for the physique. In years past I would never have been able to eat just one slice of pizza. One slice would have led to feelings of guilt and intern triggered a total binge.
This is the mentality that a competition diet lead to, All or nothing. Made me feel like I had no self-control because I couldn’t be perfect on my diet. This led to unreasonable standards and no balance. Learning that you can enjoy life as well keeping consistent with your values and goals is something that took me a long time but is of upmost importance.

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