Alexia Clarkのインスタグラム(alexia_clark) - 12月18日 04時56分
1, 2, Step
Add any of these into your workout to boost your heart rate or do them together for a cardio switch up!
40seconds on 20rest! 3-5 rounds!
Make sure you do both sides on 1&2
#alexiaclark #queenofworkouts #queenteam #fitnessmotivation #fitforareason #step #cardio #workout #fitness
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
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2017/12/18
