Alexia Clarkのインスタグラム(alexia_clark) - 12月13日 23時41分

It’s another #WOWednesday and today I’m featuring Amanda. She has only been doing my program for a short time and has already seen amazing progress. This is the progress that is so important. A lot of times we get caught up in the transformation photos and the physical look of what fitness can do for you. That’s all great but it doesn’t compare to what it can do for you emotionally, mentally and spiritually. When you really think about it the most beautiful and incredible things in the world can’t be seen or touched. They can only been felt internally. Here is her story and to learn more about her check out my story later I will be featuring her! “I started the Alexia Clark program a week ago, the very day my son was diagnosed with T1D. Needless to say my workouts the last week have been terrible as my head wasn’t in the game. I tried every day but only managed to get through 2-3 sets and felt sluggish & awful each day. .
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Working out is such a mental challenge and I knew that if I managed to have a good workout I’d feel emotionally better too. Today’s ladder series was right up my alley and hard but doable. I was able to get through 4 circuits and a modified 5th and felt strong with “with it” for the first time in a week. Even though my focus had to return to the world of blood glucose and insulin soon after, I felt normal and accomplished for the first time since our world was forever changed. Thank you, Alexia, for bringing me an hour of zen today and reminding me that things can and will get better day by day.” #alexiaclark #WOWWednesday #queenteam #fitforareason #queenofworkouts

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