Zanna Van Dijkのインスタグラム(zannavandijk) - 12月13日 23時10分

Yesterday someone said I always look like I’m training and asked whether I ever have rest days ?? I think it’s easy when you look at a fitness bloggers social media to think that they’re always at the gym. However, I do have regular rest days. Usually 2 a week, often more depending on my schedule. For example, today is a rest day. I plan on spending an hour tonight stretching and foam rolling on our balcony over the ocean ? I have crazy glute DOMS from yesterday’s leg workout (full video is on my feed!) which I need to tackle!? I think it’s super important to take rest to allow your body to repair and recover - it supports your performance and reduces the risk of injury ?? I also try to get regular sports massages if my budget allows it, as I feel huge benefits immediately ? Anyways -the sun has finally come out here in Jamaica ?? It’s time for a day of dune buggy adventures with @islandroutes ? See more on my Instagram stories ? #justaddlove #sandals #sandalssouthcoast #girlgains @sandals_uk

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