イザベル・ルーカスのインスタグラム(isabellucas) - 12月13日 17時58分

I sprained my ankle this week, running into sparkling blues to see these two @theseakin @zoegameau 🐚🐋 Thank you Zo, for your healing hands and making a little sand protector for me ☺️ Over the years, if I hurt myself or come down with a flu/disease, I'd habitually check in with the book The Secret Language Of Your Body by Inna Segal. It helps me clarify messages my body is trying to tell me. I like reading between the lines, sifting to intuit what's most relevant, but I find the translations to be bang on and helpful every time. (I highly recommend it, it's a bit magic ✨) It's funny how we can feel guilty when we slow down, and when we do less... It's also funny how we can't be of much benefit or help to others or our planet, if we are exhausted and running on empty... Replenishment, rest, nourishment and leisure are gold, and also wise.

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