Ainsley Rodriguezのインスタグラム(ainsley) - 11月30日 12時47分

?Core BURNNN ?
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Full circuit on YouTube.com/AinsleyRodriguezOfficial☝?
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Upper body and core you can do from home! Yes, I do weight train BUT there are plenty of days where I prefer using bands or just my own body weight!
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#LearnMyMethod ?? DM your e? for more info on my programs ??
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#Hiitworkout #HomeWorkout #ShoulderWorkout #BackWorkout #CoreWorkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する