スティーブ・クックのインスタグラム(stevecook) - 11月27日 04時39分

How often do we just go through the motion when training legs? To have amazing wheels you need to utilize every training technique! Today’s YouTube video we slow the eccentric part of the excerise way down as well as switch up foot placement to better hit the quad sweep! Creating muscular well balanced quads and hamstrings is important not just for aesthetics but also for knee injury prevention so make sure you hit those hamstring with equal effort. For reps and sets check out my YouTube channel- Steve Cook

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