Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 11月20日 02時42分

Something is coming tomorrow... Project we've been working on for a long time and we are so excited for it! @clbnation #launch @sugarwod #tomorrow '
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Pre-hab and Workout Specific Warm Ups: To avoid common injuries associated with overuse and breakdown and fix mechanical issues, and get your primed for the days movements
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Targeted Skill Work and Special Exercises: Get the skills, positions, and patterns you don’t have or need to improve. Specific drill work for weight lifting, gymnastics, running and rowing etc. provide focused work to improve. '
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Proven Strength Training Formulas: Each week has 2 maximal effort lifting days, 2 technical speed work days, and multiple variations of lifts to avoid plateaus and drive results. Strength tests occurs regularly to track progress.
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Metabolic Conditioning Workouts: These workouts are meant to tax and develop all the energy systems of the body to prepare you for any challenge. You will work in all time domains and test all skills
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Aerobic Capacity Training: Focused Interval work on the ability to process oxygen
Accessory Work: High rep muscle building exercises to fortify the body
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Regular Benchmarks and Testing: To track and optimize your progress
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Regenerative Workouts: If you are feeling tired, run down, or need a rest day regenerative workouts are written each week as an option to help tissue and hormones recover, by flushing you out with some light therapeutic work.

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