Ainsley Rodriguezのインスタグラム(ainsley) - 11月14日 11時00分

Anyone else prefer full body splits? ??‍♀️
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Here is one of my upper-body focused circuits.
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Upper row using Cook cable bar (yes that’s what it’s called ??‍♀️) x 16 reps each side *drive up and out*
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Shoulder press using Cook cable bar x 12 reps each side followed by 8 half reps
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Full body bicep curl to squat to shoulder press x 16 reps
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All moves are preformed back to back and rest is taken AFTER the last move is completed ?? repeat for 4 rounds ??
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#hiit #fullbodyworkout #hiitworkout #fitness #coreworkout #shoulderworkout #backworkout #legworkout #homeworkout #gymtime #gymworkout #supersets #hiitcircuit

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