ホープ・ビールのインスタグラム(hopebeel) - 11月13日 01時55分

When traveling i love to try out new gyms, it’s give me some much motivation to go in and get a great workout in.
Try this series and i promise you won’t be let down.

3 rounds 20, 15, 10 reps. Up your weight every round.
1. Kick backs on the thigh blast machine, hold at the top and squeeze
2. Froggy kick ups, start with just body weight and each set add a heavier dumbbell for more of a challenge.
3. Hack squats, i love this machine because you can get really deep and fall into your heels all while keeping your form.
Fueled by the new @bangenergy #CHOCOLATE pre workout
Inventor of Bang @vpxredlineceo

#fitness #bang #workoutvideo #bootywork #legday #legworkout #buttworkout #lousiana #motivation #getfit

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