ホープ・ビールのインスタグラム(hopebeel) - 11月1日 07時18分

Training and being healthy isn’t always about lifting weights in the gym.
I try to do yoga one or twice a week not only for my physique but for my mind.
It’s so great for your core and has many many healthy benefits for your organs, muscles, and joints.
Start with triceps push ups to downward dog to get warmed up.
Next I love challenging myself with a balancing sequence.

Finish your series with some serious core strengthening poses.
Wait for it, the end is super challenge but fun at the same time, try it!
Always fuel your post workout with a healthy shake. Love @vpx_sports protein rush shakes.
Inventor or Protein Rush @vpxredlineceo
#yogaflow
#yoga
#abs
#corestrength
#fitness
#protein
#healthylifestyle
#namaste

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