ホープ・ビールのインスタグラム(hopebeel) - 11月7日 11時55分

#motivationmonday
Even though I’m exhausted from traveling and working the #nascar races all weekend. I tried to find every excuse in the book not to workout today but decided that i have full control of the decisions i make so i made the #right one! Get it done guys.
I did 30 minute intervals on the step mill and 10 minute high intensity it’s sprints! I was dripping sweat afterwards and felt super accomplished. Getting started was NOT easy, but trust me afterwards i was so proud of myself and kept that attitude the rest of the day! Made out for a perfect #monday
#motivate
#inspire
#getit
#goals
#fitness
#abs

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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