オレクシー・トロフティのインスタグラム(torokhtiy) - 10月20日 04時14分

Here's how my last functional workout looked like:
700 m - rowing
10 reps - deep push ups
40 sec - plank
30 sec rest
5 laps.
Of course, with my own weight and muscles that are used to work for the development of explosive strength, any kind of functional training looks a bit heavy. But for bringing some variety into weightlifting training it is quite fine.
If you would like to try - try it and write your final time.
——— @TorWod ———
#WarmBodyColdMind #WBCM #TORWOD #FocusBitch #Torokhtiy #crossfit #weightlifting #halterofilia
———
GYM: @CrossfitHakata

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