Nicole Mejiaのインスタグラム(nicole_mejia) - 10月15日 07時16分

Repost from @getfitandthick ??
Week 8 Day 2 Circuit 1 from the #fitandthickapp
• 8 curl + Arnold combos
• 12 bent over row + reverse fly combos
Repeat 3x with 60 seconds rest between each round
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Get full access to all our daily workouts + the plant-based power-up program by downloading the #fitandthickapp on your phone and workout from home, gym, or anywhere! Link in bio
? @getfitandthick ?
Fitandthickapp.com
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