サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 10月12日 07時55分

Bread, Rice, and Yes Fruit are my go to carbs! Think of simple carbs as white bread and fruit, and complex carbs like oatmeal, brown rice, and sprouted bread. The timing of these carbs matter, and the types of carbs you should eat depends on your training and goals. Need help figuring out what carbs to eat and when? Become a client for the month of October and I'll tell you exactly what to eat, how much, and when. You just have to put in the work! Email -> Coaching@sadikhadzovic.com

[BIHAKUEN]UVシールド(UVShield)

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