ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月8日 20時15分

Hanging ABS!! Don't do what I did today without gloves, use training gloves because this KILLS your hands (I regret not using them today!) ?? This is an advanced workout. Pair each exercise with 50 skips in between! Try for 10-12 reps per exercise ? #advanced #bbgstronger www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する