ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月7日 16時04分

#bbgprogress ?? @fitleea progress using my #bbg program ? She says “ You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. It can be anything: taking the stairs instead of the elevator, going for a walk instead of watching TV, buying a fruit instead of candy, waking up an hour earlier to workout, drink water instead of alcohol, take care of YOURSELF instead of worrying about others. You have to prioritize yourself in order to see those changes. Be patient and make smart choices. Your only limit is YOU" www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する