Alexia Clarkのインスタグラム(alexia_clark) - 10月6日 00時32分

Super Duper Set

Glute Hip Thrust
1. Wide stance: 10 Reps
2. Neutral stance: 10 Reps
3. V Stance toes up: 10 Reps
Goblet Squat
1. Wide/sumo stance: 10 Reps
2. Neutral Stance: 10 Reps
3. Close stance: 10 Reps
3-4 rounds
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