レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月30日 06時07分

I GOT MY HANDSTAND BACK TODAY! Literally! I've been feeling so floppy and all over the place since I gave birth and haven't felt any stability at all in my inversions so I've only practiced them a tiny little bit once in a while. And today, on the second to last day of the #yogaeverydamnday challenge suddenly... It just happened! @bluewaterlove taught an awesome flow and offered us to kick up into handstand if we wanted. Normally I wouldn't even really try but I felt so good today I just thought what the hell and went for it. And held the longest, strongest handstand I've had since... I can't even remember when! Everything just clicked. My core engaged (not postpartum-engaged but really engaged), ribs hugged in, inner thighs activated and I could feel energy shooting from my hands all the way to my toes. It was MAGICAL. And then I tried it on the other side and same thing! It's like my handstand practice is a long lost friend that I haven't seen in a while and suddenly showed up to hang. I'M SO HAPPY! Feeling strong today. And proud of my body. Here is a little clip I filmed afterward of about half the length I held in practice and with much less focus (yoga on camera is never really yoga, at least not for me). So grateful for this challenge! And tomorrow is the last day. How are you feeling? Let's keep this fire burning!?????????❤️❤️❤️ #LOVE #yogaeverydamnday #yoga #yogagirlchallenge #handstand #postpartum #happiness

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