スティーブ・クックのインスタグラム(stevecook) - 9月29日 08時02分

Yesterday shoulder workout was intense!!! Great training with my dude @jameskearsley!! Such an amazing story on how James overcame all obstacles. Will be on my YouTube later this week! Make sure to check it out
Workout-
Superset 3x12-15 seated Arnold press
3x15 rope face pulls
Superset
3x12,10,18 DB rear fly
3x10 DB supinated front raise
Tri set
4x 12 DB lateral raise ( pinky up)
4x 12 single arm DB upright row
1-5 prison push-ups starting at one increasing the five

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