クリスティン・ポープのインスタグラム(kris10pope) - 9月18日 06時39分

This looks so un-exciting, but I am finally under a barbell again after a 2 week layoff, thus it is v. exciting to me. What I originally thought was no big deal and just soreness about a month ago, turns out was an injury to my QL. After I competed each day my erectors got more and more locked up to the point that I could not stand up straight all the way some days. I kept taking more and more away from my training regimen until I had to resort to complete rest.
I was able to do a few sets of tempo squats with 45kg/99llbs today which I am really happy about. Focusing on quality movement and going to be really working to improve my muscle imbalances and weak spots in my mechanics. Starting what is a long road of re-building, but for now I am just happy to be taking baby steps back in to lifting. Thank you to the Team USA staff in Taiwan, @quinn.henochdpt and @burnscolin and everyone else who have given me ideas, suggestions and encouragement to get to feeling better; it takes a village ?

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