クリスティン・ポープのインスタグラム(kris10pope) - 9月14日 04時48分

The meet was not my best performance, but the weight cut was the most successfully executed in a long time. This was the first meet in about 2 years that I did not have to sauna or hot bath to make weight - which felt amazing. I was able to get my training weight in to the 63s after a long period of consistent dieting tracking macros throughout the year, one of my biggest goals ✔️
?My composition changed drastically this year and my muscle mass increased. I am nearing the same body fat % now as when i competed in the 58 weight class - a full 5kg/11lbs heavier. I am happy with the work put in and how it reflected in the weight cut at the meet going smoothly, considering the conditions eating in a dining hall, foreign foods, tons of travel etc. would have made things tougher than normal to cut weight. ?If you are looking to dial in your nutrition to reach your goals of fat loss, muscle gain, faster run times, strength gains, changing weight classes or getting in top condition for the CrossFit Open etc. . . whatever they may be, I have coached individuals with all types of goals . . . use the link in my bio to check out the @barbellsandbowssquad for nutrition coaching with Flexible Dieting. I didn’t take on clients while I was traveling so I have space available now ?
More information can be found on the website!
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? BarbellsAndBows.Net

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