Steph Paccaのインスタグラム(steph_paccaa) - 9月12日 18時47分

When you forget about body size, you immediately have a new relationship with food and being active. It's no longer the enemy. It's okay to have a bowl of ice cream because you no longer need to restrict yourself or punish yourself. It becomes Ok to skip your morning workout for one day because nothing is taboo anymore. The best thing you could ever do is free yourself from the body hate/scary food/exercise punishment trap, because once you do, there's no more guilt or self-hate. The food you eat and the exercise you do should be enjoyed and loved. Before anyone else, you're in a relationship with yourself. So learn to love yourself. At all stages- all changes, all shapes and sizes. You are born to learn how your body works and learn to understand how to live happily, healthily and comfortably in your own body. Make your journey a positive one. Hard work is always appreciated by yourself, and others ⚡️💪🏻 #selflove #healthy #fitness #fitspo #fitgirl #motivate #training #diet #workout

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