ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月3日 07時56分

?PUSH UPS. Here are some push up variations you can use to slowly build up to an advanced push up!! ? There are so many more you can do, these are just some exercises that require NO equipment??. Try and preform/learn each of these exercises until you are able to do 5-8 reps, whilst maintaining good technique. Move on to the next variations as you get stronger and stronger.
1️⃣Lay down push up - on knees
2️⃣Push up - on knees
3️⃣Lay down push ups - on toes
4️⃣Push up - on toes
5️⃣Tricep push up - elbows back and close to your side
6️⃣Plyo push up ? www.kaylaitsines.com/app

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