ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月2日 14時41分

#bbgprogress ?? @stephaniekatrinaa progress using my #bbg program ? She says “A few reminders for you: ?Change, whether internal or external, takes time. Allow yourself as much time as you need. ?Making critical, unkind, or self deprecating remarks about your body will not help it to change any faster. ?Try to avoid seeking validation or approval from others, true validation comes from within. ?When people make unkind remarks about you, your body, or your journey, this is a reflection of them – not of you. ?Transforming yourself mentally or physically is not a race, don't worry about how long it takes you – forward is forward. ?Make changes for yourself, not for others. ?Remember that your mental health and happiness is just as important as your physical health and happiness, never compromise one for the other" www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する