リー・シェンロンのインスタグラム(leehsienloong) - 8月28日 22時19分

At the National Day Rally, I spoke about beating diabetes. I made four suggestions to reduce the risk of diabetes: getting regular medical checkups, exercising, eating healthier and eating less, and cutting down on soft drinks.

@lianhe_zaobao interviewed ministers to find out what we are doing to live a healthy lifestyle. You can visit my Facebook page for the link to the article.

One of the easiest ways to start is to make small changes to what you normally do everyday. For instance, I walk up the stairs instead of taking the lift to my office. If we are consistent, these small steps will accumulate and help keep us healthy.

Please share your tips on healthy living here! – LHL (MCI Photo by LH Goh)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する