Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月19日 09時05分

Click the link in my bio and do a little tabata air squat with me... '
8 rounds of
20sec on
10sec off
'
Love doing this because you can do it anywhere and at anytime... go through the range of motion you are pain free with and challenge yourself... if you aren't ready to squat freely you can sit on a chair and stand up or use a support for better balance... fitness is for everyone and you just need to start where you are ??#needtoworkonmymontage #willgetbetter #morepractice

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