レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月18日 21時39分

This weeks podcast is out! I took this photo mid-recording... It was a beautiful moment, a feeling of awe in what could have been a mundane tick of my to-do list. This week I talk about FEELING FAT BUT LOOKING FABULOUS! I dive into the super important topic of body image and body positivity. How can we find self love in a society that constantly pushes us toward non-acceptance? In this episode I talk about loving my postpartum body while struggling with that little voice in the back of my mind telling me I'm not good enough. I share a recent (and fairly amusing!) story of how insecurity sent me spiraling into some truly irrational behavior. I also give some tips on how to stop the vicious cycle of self-judgement! By directing attention away from the stressful chatter of the mind we can move toward feeling grounded in the body - but it's not easy. I also talks about bringing energy toward what we want to create versus what we don't need and learning to appreciate the quite moments while struggling with sleep deprivation??❤️ Tune in NOW! Click the link in my bio to listen or go to rachelbrathen.com for a list of all podcast providers. Happy podcasting and make sure to LOVE YOURSELF! All day and every day. x #yogagirlpodcast #podcast #yogagirl #selflove #bodylove #practice

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