Alexia Clarkのインスタグラム(alexia_clark) - 8月1日 03時22分

No equipment needed. Just get it done on Monday!

1. 60seconds
2. 30seconds each side
3. 60seconds (Push Up can be excluded or done on knees to modify)
4. 30seconds each side (place hands at your sides for stability)
3-4 rounds
#alexiaclark #queenofworkouts #fitforareason #fit #fitness #fitgirl #workout #motivation #workoutmotivation

[BIHAKUEN]UVシールド(UVShield)

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