Zanna Van Dijkのインスタグラム(zannavandijk) - 7月28日 14時52分

Core & Cardio ? This bodyweight circuit with @ハリー・ジャッド will not only make you sweat but seriously strengthen your core ?? ➡️ Gorilla Burpees ➡️ Hip Dips ➡️ Mountain Climbers ➡️ Bicycle Crunches ?? Complete 30 seconds of each exercise. 10 seconds rest in between. Three rounds back to back! It's tough ? Thanks @ハリー・ジャッド for being my workout partner in crime! Stay tuned on his Instagram to see me be put through my paces trying out his workouts ? Wearing @adidasuk at @un1t_fulham listening to @mcflymusic ?✌? #zvdworkout #strongzvd #strongsquad #girlgains #livingconsciouslycrew #getfitgethappy

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