Zanna Van Dijkのインスタグラム(zannavandijk) - 7月25日 00時49分

Full Body Partner Workout with @ハリー・ジャッド ?? No equipment? No problem! All you need for this workout is a buddy! Simply complete 30 seconds of each exercise. 10 seconds rest between each one. 3 or more laps without stopping! Phew! ? ➡️ Travelling Burpees ➡️ Up & Downs (such a technical name!) ➡️ Commando High Fives ➡️ V Crunches ?? Today I had such a good chat to Harry and it was amazing hear his passion for looking beyond aesthetics to the mental benefits of exercise. He genuinely wants to help as many people as possible get active and I support him wholeheartedly! Head on over to his page @ハリー・ジャッド for more fitness content (as well as cute babies and cats ?) Wearing @adidasuk at @un1t_fulham listening to @mcflymusic (obvs!)?? #girlgains #zvdworkout #strongsquad #strongzvd #getfitgethappy

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