Courtney Tailorのインスタグラム(courtneytailor) - 7月19日 05時07分

-? Booty builder ?-
I love my gluten bridges but it's essential to switch up your normal routine every once in a while to shock your body in order to get those glutes GROWING!
Try these Smith Machine Kneeling Squats:

1. Adjust the bar to the correct height and place a mat to protect your knees if needed.
2. Kneel and position the bar across your shoulders.
3. Keep your head up while sitting back until you touch your calves.
4. Return to starting position, pushing your hips forward and SQUEEZING at the top.
Comment below if you are going to try this one! ?????

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