Courtney Tailorのインスタグラム(courtneytailor) - 7月13日 06時33分

Hit upper body on this fiiiine Wednesday #humpday #shoulderhumps ??? -
My workout today consisted of:
Lateral shoulder raises
Upright rows
Bent over rows
Close grip lat pull downs
Bent over rear delt raises
Pec dec
Reverse pec dec
Rested 30 seconds between sets to keep my heart rate up and rested 1 minute between exercise switches. Just trying to get in a quick pump and break a sweat??

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