Courtney Tailorのインスタグラム(courtneytailor) - 7月8日 01時06分

Kneeling cable pulls to work the mid-back and some rear delt ?? (this is my version of the "face pull" since I tend to engage my traps when I bring the rope up higher) - try this during your next back or shoulder day and remember to use a pad for support on your knees if needed ✔️ (TAG a friend who should try this❗️❗️)

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