Courtney Tailorのインスタグラム(courtneytailor) - 7月6日 03時03分

If you're a working parent, student, or busy person in general, it can get difficult to squeeze your workouts in! Try choosing a few of your favorite no-gym-required exercises and turn them into a fast-paced circuit ? Do each movement for 30 seconds back-to-back, rest 1 minute, and repeat 5-6 times! ? Boom! Workout done in less than 20 minutes! - song: Luna- Never Enough

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