Alexia Clarkのインスタグラム(alexia_clark) - 7月13日 00時18分

You thought you knew what it was like to have sore glutes....
This is the mother of all Glute EMOMS •
•
EMOM= Every Minute On The Minute
When the minute starts do 10 weighted glute thrusts straight into 10 body weight glute thrusts. I left my @mbslingshot on the entire time. Rest for the remainder of the minute then do it all again each minute. This is a 10 MINUTE EMOM. After the 10 minutes you should have performed 100 weighted glute thrusts and 100 body weight glute thrusts.
Say goodbye to your buns. They may burn off.
#alexiaclark #queenofworkouts #glutes #legday #legworkout #emom #fit #fitforareason #fitness #fitgirl #workout #motivation

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