Dutchのインスタグラム(nochtlii) - 7月4日 17時23分

Day dreaming about my chicken and rice with brocollli...... Can you imagine I miss it? ? Travelling is amazing, but I cant wait to be home with my own fridge.?
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I guess everyone has their down periods! Including me, so yes I also share this with you guys.? I see changes in my body that I don't like. Muscle loss is the main issue! So I need to start changing that. #realtalk
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Gonna be focusing on muscle growth, starting right after my last fitness expo of the year this month. So prepare yourself for a little fluffball Nochtli ?. GAINS INCOMING ? Who else is with me? #TeamNochtli #letsdothis

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