Dutchのインスタグラム(nochtlii) - 6月20日 19時34分

I got so many sweet messages after this picture❤ "You are so lean" "you are so in shape" etc.... The thing I see is something totally different.
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I'm not saying I don't look good, but I know I lost a LOT of muscle lately. (Especially visible in my glutes and shoulders) my fat % Is a little higher than the usual too, noticeable whenever I get boobs again ?. _
All of this due to travelling and not being able to eat enough to maintain my muscle mass. I'll be very honest when I say my focus wasn't there & I lacked in eating right. Maybe it's not visible to the "normal" eye but I know what I looked like ?
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We all have these periods that it just doesnt want to work out the way we want to. Take notes. Learn from it. & Carry on. ?
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I adjusted my food intake, training and sleeping routine. Even though tommorow I'm on the plane again.. I will try to do as much as possible to stay on track. I'm not feeling sad, but just very motivated to go back again to my heavy weights ✊ Motivation incoming!!! #realtalk

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