Sarah Ramadanのインスタグラム(fightforgrowth) - 6月29日 02時29分

Then: 68 ish pounds, not eating enough to support a caloric surplus, scared of foods because of irrational fears. I was eating about 35 calories a day (a little bit of yogurt and soup broth). The only exercise I did was walk to the bathroom or walk to the car to drive to visit my doctor

Now: 120 ish pounds, eating plenty of foods that I love, training for the body that I love, and loving every inch of my skin.
I eat indulgent foods to honour cravings and tastebuds, and I nourish my body by meeting my dietary needs of vitamins, minerals, and fibre. My eating isn’t compromised by a list of ‘fear foods’ or ‘clean eats only’. I’d rather eat responsibly, intuitively, and to fuel my athletic performance.
I train 5-6 times a week, performing a combination of strength and hypertrophy training. I do cardio based on my goals (for now, I’m maintaining my weight so cardio protocol is super casual and based on feels). In between then and now, here are basic principles I followed: ⁃there are no magical shortcuts to achieving your “goal” physique. ⁃Food has NO moral implication. You are not a “good” or “bad” person for eating what you eat.
⁃You don’t have to track your macros to eat responsibly. You can be an informed participant of your health and understand concepts such as calories, macronutrients, and micronutrients without relying on a food scale
⁃You don’t need to be on a meal plan to achieve your goals. ⁃For muscle growth and weight gain, you need to be consuming food in a caloric surplus to promote the synthesis of new body tissue. ⁃you WILL gain some fat mass by eating in a caloric surplus. And that is okay. ⁃ Find the intentions that ground your journey. Honour these intentions (the phrase #fightforgrowth is based on these self-loving principles after all?) If you have any questions, ask them in the comments below. I’ll answer as many as I can. ? [I will also be doing a live q+a tomorrow. Let me know what time works best for you all!?]

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