Zanna Van Dijkのインスタグラム(zannavandijk) - 6月22日 02時24分

Upper/Core Holiday Workout ?? This simple circuit destroyed my arms! No equipment necessary. Complete each exercise for 40 seconds, then 15 seconds rest. Repeat the whole circuit 3+ times ? ➡️ Walkouts (use straight legs to step it up a level!) ➡️ Plank Jacks ➡️ Commandos into Side Twists ➡️ Mountain Climbers ?? Trust me, your core and shoulders will be on fire! ? Wearing @adidasuk ? #zvdworkout #squadinibiza #strongzvd #strongsquad #girlgains

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する